lose weight

[neonico]

i want to start another topic thats for me important

ive lost 20 kilos and im scared omg of getting big who has the same problem,,,,

i do weight traing everyday the stomach excersises are really s..h..i..t they take so long who else as this experience....

share ..

im 1m 68 and weigh 52 kilo i find myself just fat ....help or am i ill

i hate my stomach ......


i had luck 90s kilo
then 80 kilos

then 70 kilos and futher and nothing hangs thanks dad for my great skin no orange skin bo stripes but im still unhappy

[Adrian]

Hello Neonico,
Not sure if you're a boy or a girl, but anyway 1,68 and 52 kilo's gives a bmi of 18,some; and anything under 25 is just great. It also depends whether your weight is fat or muscles, so fat%, age, etc also factor. Go to a gym if there's one near you and have them measure it for you. Eating moderately and diverse stuff, mainly vegetables and fruit; and exercise also help.
My stats (I'm a boy) at the moment are 1m91, 82 kilo's, bmi 22,5, fat% 17, heartrate 110/75, bpm 55 at rest;
BUT MORE IMPORTANTLY I FEEL GOOD, which I hope you do too. If not work on that and the rest will follow; but from what you write I'm guessing you feel uncomfortable about yourself - that's a problem if it turns into an obsession, as I'm sure you know.
Anyway, all the best form Holland.

[digimarsh]

neo is most definatley a girl, i have seen her pic,

your stats sound fine to me, enjoy your life and your music,

[neonico]

neo is most definatley a girl, i have seen her pic,

your stats sound fine to me, enjoy your life and your music,

thanks digmarsh and adrian for your support im still weight training ive lost another 5 kilos i have a friend from tailand her stomach is amazing really thin i work with her everyday i eat only tai suppe or japanish your weight sounds amazing adrian....
thanks again you guys weight is always a fight...i can see my stomach muscels at last ...

[Adrian]

Please Neonico, do take care. I've seen where it can lead a person to. Hoping you're fine. Adrian