I'm still dreamin' to gave a boyish shape, but that requires too much efforts!
But the main points of being slim are very easy though.. They are like:
1. Accepting a new outlook on food culture and health. As a part time restrictions any diet has too many faults and in the future all the weight lost may come back..
2. Keep to a balanced nutrition with maximum possible number of the most natural products we can get on a farm - vegetables, cereal, eggs, cheese, cottage cheese, fruits, and sea food, green tea, mineral water and juice. The less sophisticated way of cooking is the better - boiling, stewing, baking. Less adipose and more vegetable fat. So any substitute products are to be left abroad. to eat in less portion with no tv/pc or chatting, but 5 times a day supposed to be better
Excessive hunger is a high risk of eating much more than you need.. so, drink a herbal tea before sitting at the table. Make yourself a gift of a nice small plate so that you won't be able to put too much food onto?
no chips, no coke, no burgers. they don't exist for Your Beauty.
3. Get a copy of physical exercises course videotape or dvd? For example Claudia Schiffer's "Perfectly Fit Legs and Buns/Arms and ABS". Physical activity should be possibly regular. any short break would easy turn into the long one
4. Never stress yourself and make yourself a gift of a small biscuit with a cup of coffee if you wish it badly, a 15g piece of dark chocolate, a teaspoon of honey.. if your mind and body got tired there's a high chance of breaking all these up
Nothing sophisticated..
I've tried many various tricks in about 10 years and I found that more natural and evident are the best ones, although they seem boring sometimes and taking more time..
But some individual tendencies should also be take into account..
Hope, that could help anyone!!!
Every person is beautiful for their talents, sense of humor, mental strength and wisdom, unique style and self-confidence.. many unpretty and imperfect men and women seem to be incredibly charming and nice!!!
Self-confidence is very important;)
"Well, welcome to the ocean, welcome to the sea, welcome to the jungle deep inside of me.."